Vinegar is popular today due to its zingy, vibrant flavor and numerous culinary applications. These days, you can’t go shopping in supermarkets without seeing an entire aisle showcasing the best vinegar brands. Studies have shown that consuming vinegar has many health benefits. Vinegar isn’t a magical elixir, but it sure can help you with your skin problems, heart diseases, cholesterol, and more! Continue reading to learn about some of the vinegar’s surprising health benefits.
Vinegar can help control blood sugar levels
Researchers discovered that ingesting vinegar with starchy foods led to decreased blood sugar and insulin readings in both healthy and diabetic patients in a study of 11 clinical studies published in the journal Diabetes Research and Clinical Practice. (Around four teaspoons of vinegar were consumed on average.) High insulin levels, the hormone responsible for blood sugar regulation, can be associated with high blood pressure, raised blood cholesterol, and weight gain. Too much insulin can also cause a roller-coaster ride in your blood sugar, resulting in highs and lows as well as cravings and exhaustion.
But here’s the catch: when you eat sugary meals, vinegar doesn’t appear to have this impact. The positive effect of vinegar on blood sugar is only noticed when combined with fast digested starchy foods like potatoes. (A word of warning for people on diabetes medication: you should check your doctor before adding vinegar to your diet, as vinegar might drop blood sugar levels.)
May have antitumor activity
In other studies, vinegar has been shown to kill human leukemia cells and prevent cancer cell development. Animal studies demonstrate that adding vinegar to drinking water protects rats from developing azoxymethane-induced colon cancer. (In case you’re wondering, azoxymethane is a chemical that is mostly used by humans to develop cancer in unfortunate rats and mice so that people can study cancer treatment and prevention.) One possible explanation is that vinegar contains polyphenols, which are plant components that protect cells from oxidative stress, which can contribute to diseases such as cancer. More long-term population-based research is still required, as epidemiologic studies have yielded inconsistent outcomes.
May promote heart health
One of the most impressive health benefits of vinegar is its ability to prevent and improve heart health. Because heart disease is still the leading cause of mortality in both men and women around the world, it’s important to investigate all prevention and treatment options.
Triglyceride levels that are too high can raise the risk of heart disease, heart attack, and stroke. Vinegar, on the other hand, has been demonstrated to reduce triglyceride levels. Aside from that, animal research suggests that vinegar may aid in the prevention of high blood pressure.
Reduces cholesterol
Balsamic vinegar may help lower cholesterol. Balsamic vinegar may help lower or maintain already low cholesterol levels, according to one study on rabbits with high cholesterol. Balsamic vinegar, when consumed as a dressing or glaze, can supply your body with enough antioxidants to help it protect itself against clogged arteries.
Skin health may improve
Apple cider vinegar is a popular treatment for skin disorders such as dry skin and eczema. The skin is mildly acidic by nature. Topical apple cider vinegar may assist to adjust the skin’s natural pH, thereby enhancing the protective skin barrier. Alkaline soaps and cleansers, on the other hand, may irritate eczema, exacerbating symptoms. Because of its antibacterial qualities, apple cider vinegar may be useful in preventing skin infections associated with eczema and other skin diseases. Distilled apple cider vinegar is sometimes used as a face cleanser or toner. The theory is that it will eliminate bacteria while also preventing spots.
Before attempting new therapies, especially on injured skin, consult with your doctor. Undiluted vinegar should not be applied to the skin since it might cause burns.
Do good research and choose the best vinegar brand in Kerala, because only the best vinegar can claim the mentioned amazing health advantages and also eliminate microorganisms, reduce blood sugar levels, and aid weight loss. As long as you don’t consume excessive amounts of vinegar, it looks to be harmless. It can also be used for things other than health, such as a natural hair conditioner, skincare product, and cleaning agent.